10-Minute HIIT Ab Workout | POPSUGAR Fitness - Indoors Beauty

10-Minute HIIT Ab Workout | POPSUGAR Fitness

10-Minute HIIT Ab Workout | POPSUGAR Fitness

Image Source: POPSUGAR Photography / Sam Kang
Product Credit: Maje x Varley sports activities bra, Maje x Varley leggings, Nike sneakers

Get your coronary heart price up and strengthen your abs with this two-for-one HIIT ab exercise. Reminder: HIIT stands for high-intensity interval coaching, which suggests you may be going all-out for particular intervals of time. These strikes are additionally centered in your abs, making it a core and cardio exercise in a single.

This exercise goes to work your obliques, your rectus abdominis (the six-pack muscle tissue), and your transverse abdominis (your deep core muscle tissue), however you may additionally really feel your legs and shoulders activate as you energy by the mountain climbers and planks. Not to say, you are going to be winded as soon as it is over. If you are in search of a extra slow-and-controlled-style ab exercise, contemplate choosing these Pilates core workout routines as a substitute; this exercise is designed to be quick and livid, in true HIIT vogue. Grab a towel and a few water, as a result of it is about to get sweaty!

The 10-Minute HIIT Ab Workout

Equipment wanted: A mat or delicate floor, like a carpet.

Directions: Do every train for 30 seconds, and take 15 seconds of relaxation between every transfer. It would not matter what number of reps you full throughout the 30-second timeframe; focus in your type. Take 45 seconds to 1 minute of relaxation in between every spherical. Do three rounds.

  • Mountain climber: 30 seconds
  • Side plank with a dip: 30 seconds (15 seconds on either side)
  • Seated knee tuck: 30 seconds
  • Up-down plank: 30 seconds
  • Russian twist: 30 seconds

— Additional reporting by Lauren Mazzo