15 Flaxseed Recipes to Revolutionize Your Gut Health - Indoors Beauty

15 Flaxseed Recipes to Revolutionize Your Gut Health

15 Flaxseed Recipes to Revolutionize Your Gut Health

What’s a quiet drive that shapes our well-being? Spoiler alert: it’s house to trillions of microorganisms, has its personal nervous system, and produces roughly 90% of the physique’s serotonin. If you guessed the intestine, you’re spot on. Our digestive system performs a serious function in every little thing from nutrient absorption to psychological stability. Hello, gut-brain axis. All of that to say, is your eating regimen serving to or hindering your digestive well being? With ultra-processed foods at our fingertips, it’s simple to tip into the latter. With that in thoughts, we’re highlighting a flexible seed that may remodel your intestine (and your poos, for that matter!). In the spirit of higher bowel actions, listed below are 15 flaxseed recipes to increase your well being.

Featured picture by Michelle Nash.

What are flaxseeds?

Small in measurement—however colossal in well being advantages—flaxseeds are nature’s tiny powerhouses. As their identify suggests, these oval-shaped seeds come from the flax plant. Despite current reputation within the wellness world, flaxseeds aren’t new information. These tiny seeds are centuries-old. An glorious supply of wholesome omega-3 fatty acids, fiber, and phytochemicals, you’ll be able to get pleasure from these nutty-tasting seeds in countless methods. Whole, floor, or cold-pressed within the type of flaxseed oil, you’ll be able to add flax to numerous dishes and recipes to improve their dietary worth.

Image by Suruchi Avasthi

Ground Flax vs. Whole

If you’ve ever shopped for flaxseeds, you’ve possible come throughout complete and floor flax. Ultimately, each are nutritious. However, one sort takes the cake. Ground flax, child. When it comes to complete flaxseeds, they’re pretty tough to crack (even with cautious chewing). As such, if flaxseeds move via your digestive tract unbroken, your physique doesn’t obtain the full dietary advantages. That mentioned, the method of grinding—in a blender, espresso grinder, or meals processor—breaks up the seed, making it simpler to your physique to digest. At the top of the day, floor flaxseed gives extra dietary advantages. Want to grind your flaxseeds at house? We have a tutorial for you!

Image by Michelle Nash

Flaxseed Storing Tips

Properly storing flaxseeds is essential to maintaining their freshness and nutritional value. Light and heat are not their friends! Therefore, it’s best to keep flaxseeds in an airtight container—such as a glass jar—in your fridge. When possible, buy whole flaxseeds (they have a longer shelf life) and grind your flaxseeds at home. Simply grind your flaxseeds as needed, ideally as part of your weekly meal prep. In turn, this prevents the seeds from going rancid.

Image by Michelle Nash

Flaxseeds For Gut Health: What You Need To Know

When it comes to gut health, flaxseeds pack a punch. Loaded with dietary fiber (almost six grams for two tablespoons!), flaxseeds can help promote regular bowel movements and prevent constipation, keeping your digestive system functioning smoothly. Additionally, their high fiber content acts as a prebiotic, providing nourishment for the bacteria in your gut. Furthermore, flaxseeds contain lignans, which have antioxidant and anti inflammatory properties. These compounds can even assist stability hormones! Enhance digestion, help a various microbial group, and foster a more healthy intestine atmosphere with these tiny however mighty seeds.

15 Flaxseed Recipes for Gut-Friendly Goodness

Not certain how to incorporate flaxseed into your day by day eating regimen? We have you ever coated. From oatmeal and smoothies to salads and vitality bites, a touch of flax does the physique good. Most of those recipes are gluten-free and vegan, too!

Vegan Gluten-Free Chocolate Chip Cookies

Simply swap the tablespoon of chia seeds for floor flax. Pair with a calming glass of non-dairy milk and thank us later.

Oatmeal Quinoa Power Bowl

Along with fruit and nuts, prime your bowl with a spoonful of flax for added fiber. Your weekday breakfast simply obtained a easy (but efficient) improve.

Gluten-Free Dairy-Free Pumpkin Muffins

While fall remains to be months away, these pumpkin muffins at all times hit the spot. Made with out eggs—and with floor flax as a substitute—these are good for these with allergic reactions or meals preferences. Kids love them as properly!

Gluten-Free Dairy-Free Brownies

Keeping with a candy theme, these brownies are to die for. You want them in your life. Yes, want. They’re fudgy and decadent, but made with healthful substances. Need we are saying extra?

Cookies and Cream Smoothie

Segueing into smoothies, they’re the proper car for a tablespoon or two of flax. You can add your seeds, complete, because the blender will grind them up for optimum absorption. If you’re not satisfied, know this: it’s Jennifer Garner-approved.

Tropical Turmeric Smoothie

A household favourite! This smoothie is loaded with energizing fruit, antioxidants, and probiotics. Summer by no means tasted so refreshing.

Get Figgy With It Smoothie

With a kick from recent ginger and the pure sweetness of Black Mission figs, you’ll need to add this smoothie to your lunch rotation—stat. It’s creamy, earthy, and bursting with taste.

Healthy Green Smoothie

Simple but efficient, you in all probability have already got most of those substances at house! Add a tablespoon of flax for an additional dose of wholesome fat and fiber.

Green Goddess Pasta Salad

With substances like tahini, dietary yeast, and honey, this pasta salad is a taste explosion—in one of the simplest ways attainable. Sprinkle 1-2 teaspoons of floor flax on prime of your plate, and et voilà, you’ve added a couple of extra grams of fiber to your meal.

Green Fruit Salad with Ricotta and Herbs

In some ways, each salad is a chance to add a touch of floor flax on prime. And this salad with fruit isn’t any exception. Add a couple of teaspoons of flax to the ricotta dip—nobody will discover!

Chai Spice Buckwheat Granola

Without altering the consistency or texture, add one tablespoon of floor flax to this healthful, distinctive granola recipe. For a further increase of fiber, sprinkle one other few teaspoons on prime of your bowl.

Pumpkin Overnight Oats

The make-ahead breakfast that’s good for busy mornings. Creamy, completely spiced, and barely candy, you’ll by no means realize it’s loaded with fiber and wholesome fat. Add a further two teaspoons of flax to the recipe.

Peanut Butter Yogurt Toast

A match made in heaven, peanut butter and banana are a timeless traditional. Amp up the diet profile with a touch of flax on prime.

Banana Cashew Baked Oatmeal

Speaking of bananas, in the event you haven’t tried this banana cashew baked oatmeal, right here’s your light nudge. Made with nourishing substances—like flaxseed, coconut oil, and cashews—a bowl of those baked oats will preserve you full all morning.

Mediterranean Grain Bowl

We could also be biased, however that is the most scrumptious and satisfying noon meal. Fiber-rich grains meet protein and veggies—topped with a lemon-yogurt dressing, it’s every little thing and extra. Drizzle the highest with flaxseed oil and also you’re good to go.

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