20 Healthy Instant Pot Recipes That Make Mealtime a Breeze - Indoors Beauty

20 Healthy Instant Pot Recipes That Make Mealtime a Breeze

20 Healthy Instant Pot Recipes That Make Mealtime a Breeze

When my Instant Pot first got here into my life, my world remodeled. Meal prep was all of a sudden stress-free and I had what I wanted to get a (scrumptious) dinner on the desk in underneath half-hour. With the assistance of my favourite kitchen equipment, I may curate a fast and wholesome meal any night time of the week. And as a result of we’re not ones to gatekeep, I’m sharing my favourite wholesome Instant Pot recipes that spotlight all this hands-off kitchen gadget has to supply.

Garlic press? Check. Greens and herbs stripper? Definitely a necessity. Avocado slicer? I’ve three. But nothing has modified the sport greater than my Instant Pot, and I’m undoubtedly not alone. It’s the highest electrical strain cooker that spans the power of all culinary features (steam, sauté, sluggish prepare dinner, ferment, bake, braise—you identify it!). And the recipes you may make… don’t get me began. But begin I’ll, and there’s no higher place to start than with these 20 wholesome Instant Pot recipes.

Featured picture by Suruchi Avasthi.

20 Healthy Instant Pot Recipes That Are Easy and Full of Flavor

Kitchari

Why We Love It: Kicking off our roundup of healthy and simple Instant Pot meals is kitchari. Filled with detoxifying ingredients and easy-to-digest fiber, this recipe gives the perfect amount of warmth that can be enjoyed every season. While this recipe can also be cooked on the stove, for maximum ease and minimal cook time, we highly recommend trying it out in your Instant Pot.

Hero Ingredient: Tumeric is an essential ingredient, featuring anti-inflammatory properties and a gorgeous golden color.

Turkey Chili Verde

Why We Love It: Another recipe that won’t have you standing for hours in the kitchen is this turkey chili verde. This chili avoids traditional, and often inflammatory, ingredients found in many classic chili recipes to create a nutrient-filled pot of deliciousness. Be sure to freeze any leftovers to enjoy throughout the week!

Hero Ingredient: Diced green chiles add flavor and heat to this one-pot meal.

Channa Masala

Why We Love It: Suruchi, our food editor and resident kitchen genius, set out to recreate the channa masala of her childhood. While her mom’s recipe is inexact, more so relying on taste and a deeply-held appreciation and knowledge of food, Suruchi translated her early food memories into this genius recipe. And thank goodness she did—it doesn’t get more delicious than this.

Hero Ingredient: For me, it’s all about the masala. While the channa gives this dish major spice, cooking the tomato sauce in olive oil gives everything a richer, deeper flavor.

Millet and Amaranth Porridge with Figs and Papaya

Why We Love It: If you’ve given up on the possibility of porridge being a sexy breakfast, this recipe will transform how you think about the morning staple. Instead of the expected oats, this recipe swaps in the combo of millet and amaranth. While any pair of grains will do, it’s noted that grains become a bit more palatable when there’s more in the mix. Hey, variety’s the spice of life, right?

Hero Ingredient: I love topping my porridge with a spoonful of yogurt. The creamier, the better.

Instant Pot Butternut Squash Lentil Curry from Rainbow Plant Life

Why We Love It: One of my favourite issues about cooking with my Instant Pot is that every one it takes are a jiffy of hands-on prep to prove a masterpiece of a meal. Total prep time for this vibrant, veggie-filled recipe? quarter-hour. And when the ultimate product is a attractive bowl of perfectly-spiced curry, you’ll do what you’ll be able to to carve out quarter-hour in your day.

Hero Ingredient: You can thank fairly a few of the elements for the beautiful, sunshine-soaked shade of your curry. But by way of taste and presentation, nothing will get the job accomplished fairly like turmeric.

Mujadara from Feasting at Home

Why We Love It: Again, with the ratio of low effort to excessive reward. Mujadara is a traditional Arabic recipe that does scrumptious simplicity to a tee. The dish consists of a humble mixture of lentils and rice and will get all of the extra crave-worthy because of a mixture of Moroccan spices. It’s cozy and comforting—as all the very best issues in life are.

Hero Ingredient: Leave it to lemon zest to all the time brighten issues up.

Instant Pot Mushroom Risotto from Damn Delicious

Why We Love It: This gal is a perpetually fan of mushroom risotto. Well, any risotto actually, however the combo of hearty, nearly meat-like mushrooms combined with luscious, but-with-a-bite arborio rice is actually meals heaven. Bonus: This recipe weaves a little inexperienced into your plate because of the addition of spinach and peas.

Hero Ingredient: Parmesan is the right match for this risotto’s creamy elements.

Instant Pot Lentil Soup from Love & Lemons

Why We Love It: In all my years, I’m undecided I’ve ever met a lentil soup I didn’t love. The tried-and-true formulation depends on the common-or-garden pulse for all of the meaty texture—minus the meat. This recipe takes issues a step additional with a rainbow of lovely veggies. Be positive to snap a pic of the within of your Instant Pot earlier than setting it to work: the aesthetic high quality of this dish is unmatched. Second thought, don’t fear—each bowl’s a stunner.

Hero Ingredient: A can of diced, fire-roasted tomatoes retains issues wealthy, fiery, and filled with taste.

Instant Pot Sweet Potatoes With Thai Peanut Butter Sauce from A Couple Cooks

Why We Love It: Sweet potatoes are the endlessly customizable tuber of my desires. I may eat them many times, meal after meal, because of all of the totally different spins you’ll be able to placed on them. With the assistance of the Instant Pot, the spuds get tremendous creamy. Plus that Thai-inspired peanut sauce? An simple, scrumptious win.

Hero Ingredient: Lime juice offers every little thing a little bit of zippy, bitter zest.

Miso Oatmeal With Kale and Avocado from Love & Good Stuff

Why We Love It: Holding out on becoming a member of our sweeping obsession with savory oatmeal? Time to make the leap. Ditch the apples and cinnamon or maple syrup and brown sugar and uncover this intestine health-promoting recipe.

Hero Ingredient: I’ve all the time liked the frequent Japanese apply of leaning into savory dishes for the primary meal of the day. While I’ve traditionally opted for candy, it’s the miso paste on this recipe that has me altering my tune. Fermented and full of loads of probiotics, miso will assist make your digestive system be just right for you.

Instant Pot Cauliflower Tikka Masala from Full of Plants

Why We Love It: I really like the warming consolation and spice of a just-from-the-stovetop bowl of Tikka Masala. And although I could also be outnumbered on this opinion, I really like the plant-based magic of counting on a complete head of cauliflower for the principle supply of mouthfeel this dish offers. half-hour in your Instant Pot, and the result’s tender, melt-in-your-mouth cauliflower. Fully filling, minus the hen.

Hero Ingredient: Looking for a option to make fenugreek leaves a a part of your common dinner rotation? Start with this recipe. The taste profile is fascinating and can ship your style buds on a journey of scrumptious epiphany. Get prepared for one thing surprisingly much like maple syrup. Bitter and nutty, however splendidly candy.

Instant Pot Mexican Pinto Beans from The Modern Proper

Why We Love It: There’s nothing higher than a pot of well-cooked beans. In search of extra (and higher) taste, I ditched canned beans in favor of dry years in the past. The end result? Creamy, hearty beans that may function the bottom for thus many meals. Oh, and did I point out they’re prepared in underneath an hour? Beats the entire “soak in a single day” factor.

Hero Ingredient: Taco seasoning does the trick.

Warming Red Lentil Sweet Potato Soup from Minimalist Baker

Why We Love It: If you’re something like me, holding onto that final little bit of spring chilliness earlier than summer time is complemented by hearty soups. Sweet potatoes are just about the coziest addition to any meal, particularly when paired with creamy parts like coconut milk. Just once you thought this recipe couldn’t get any higher, these elements mix to supply a nice supply of wholesome fiber.

Hero Ingredient: Warming spices like cinnamon and clove make this soup additional cozy.

Instant Pot Quinoa Burrito Bowls from Detoxinista

Why We Love It: Grain bowls are by no means a unhealthy thought for lunch, dinner, and every little thing in between. Making these burrito bowls in an Instant Pot is a life hack that everybody must find out about, espeically in terms of meal-prepping. The protein-filled base pairs nicely with a number of contemporary and wholesome toppings like avocado and contemporary cilantro.

Hero Ingredient: Quiona ties this burrito bowl collectively.

Instant Pot Cashew Chicken from Fit Foodie Finds

Why We Love It: It’s hard to turn down a meal that takes less than an hour to cook while still being utterly delicious. If you’re feeling takeout, but want to keep it healthy, this cashew chicken will do the trick. Serve the stir-fryed veggies and chicken over a bed of your favorite healthy grain to complete this bowl.

Hero Ingredient: Top with cashews for the perfect crunch.

Instant Pot Hawaiian Chicken Tacos with Jalapeño Ranch Slaw from Pinch of Yum

Why We Love It: Although the mix isn’t precisely conventional, I believe tacos and slaw are an underrated pair. This Instant Pot recipe makes use of pineapple as a pure sweetener to enrich the spiciness of the hen. Don’t be afraid to veer out of your conventional coleslaw sauce to strive the jalapeño ranch dressing. (Trust me on this one, you received’t have regrets.)

Hero Ingredient: Adding a jalapeño to your Instant Pot hen offers these tacos the right kick.

Instant Pot Orange Chicken Lettuce Wraps from Foodie Crush

Why We Love It: Another takeout favourite produced from wholesome elements and complete meals are these orange hen lettuce wraps. These wraps are a simple meal prep possibility that may be loved for lunch, dinner, or an on-the-go snack. While including a grain is optionally available, I really like the addition of brown rice or quinoa for a more healthy carb addition.

Hero Ingredient: One cup of contemporary orange juice for the sauce will go a great distance.

Instant Pot Mongolian Beef from What Molly Made

Why We Love It: Mongolian beef is a dish that I all the time stay up for making, however seldom have the time or elements to excecute. The Instant Pot makes this recipe way more accessible and minimizes the prepare dinner time to solely half-hour! High in protein and B nutritional vitamins, this recipe is certain to make its manner onto your weekly menu.

Hero Ingredient: Sweeten with honey as a wholesome various to processed sugars.

Greek Lemon Chicken Soup from The Clean Eating Couple

Why We Love It: Chicken soup is among the greatest methods to pack loads of wholesome veggies into one bowl. What’s distinctive about this soup is the flexibility of grains you’ll be able to add. From orzo to quinoa, you’ve discovered your self a soup that’s filling and scrumptious.

Hero Ingredient: Lemon in soup is among the greatest methods to battle a chilly.

Tofu Broccoli Bowls With Carrot Ginger Dressing from Love and Lemons

Why We Love It: This plant-based bowl is one in all my favourite wholesome Instant Pot recipes. It’s vibrant, flavorful, and full of good-for-you additions. Pressing your tofu and seasoning totally earlier than cooking can be a good way to make sure it finally ends up crispy and engaging.

Hero Ingredient: The world is your oyster when including toppings to this bowl, however don’t skip out on the carrot ginger dressing.

This publish was initially printed on March sixth, 2022, anded has since been up to date.

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