20 Vegetarian Eggplant Recipes to Obsess Over This Summer - Indoors Beauty

20 Vegetarian Eggplant Recipes to Obsess Over This Summer

20 Vegetarian Eggplant Recipes to Obsess Over This Summer

Eggplant has lengthy been a staple in vegetarian delicacies. Its satisfying texture and noteworthy capacity to take up different flavors makes it an ideal canvas for inventive within the kitchen. We’ve all heard of eggplant parmesan, however what about Moroccan eggplant stew (or Zaalouk)? Whether your eating regimen is totally meat-free otherwise you’re simply incorporating extra plant-based meals into your weekly menu, there’s a world of prospects when it comes to curating filling and wholesome vegetarian eggplant recipes.

If you’re craving Mediterranean flavors, spicy Asian-inspired dishes, or maybe a fusion of each cuisines, we’ve you coated. With this stellar fruit as our guiding star (that’s proper, eggplant’s a fruit!), we’ve compiled an inventory of 20 vegetarian eggplant recipes that unlock its true potential.

Featured Image by Michelle Nash.

20 Vegetarian Eggplant Recipes to Satisfy Every Palate

Ratatouille-Style Roasted Vegetable Pasta

Why We Love It: While ratatouille has been a popular dish in French cuisine since the 1700s, I’ve found that very few people actually know what it consists of. Delicious bell peppers, zucchini—and yes, eggplant—comprise the perfect recipe to transition from summer to fall. It also give you a great excuse to cozy up with a delicious bowl of pasta. (Who wouldn’t enjoy that?)

Hero Ingredient: Fire-roasted tomatoes kick up the heat.

Healthy Flatbread Pizza with Eggplant and Ricotta

Why We Love It: The perfect summer dinner is here! Aside from the eggplant, you likely have the ingredients to create this delicious flatbread in your fridge or pantry. Any type of pizza crust or pre-bought flatbread will work for this recipe, but I’d opt for Camille’s homemade pizza dough!

Hero Ingredient: Ricotta is the ideal summer cheese to add to your pizzas. It’s creamy, a little salty, and delicious spread in a thin layer or dolloped on top.

Charred Caprese Stuffed Eggplants

Why We Love It: The Italians know what they’re doing—caprese is simply the best summery salad. Anything made with tomatoes, basil, mozzarella, and balsamic glaze is a must-have when the weather heats up. Tossing stuffed eggplants with these ingredients is a filling and easy way to enjoy all the caprese flavors as an appetizer or light main.

Hero Ingredient: A good quality, aged balsamic vinegar is a game changer.

Skillet Eggplant Lasagna

Why We Love It: Eggplant parmesan might have to move aside as the best use of eggplant in an Italian dish. This skillet eggplant lasagna is lighter than the classic cheesy comfort dish, and it can be done all in one pan. Score!

Hero Ingredient: Baby spinach is a great way to add a boost of green to your lasagna.

Smokey Eggplant Dip

Why We Love It: Diverging from entrees, this eggplant dip is highly addictive and beyond simple to make. Your eggplant is roasted, charred, and thrown into a food processor with other delicious ingredients. I’m talking garlic, tahini, and creme fraiche that come together to complement the eggplant’s smokey flavor.

Hero Ingredient: Smokey spices like paprika and toasted cumin bring the flavor.

Stuffed Roasted Eggplants

Why We Love It: I’m a big fan of stuffed fruits and veggies of any sort. There’s something about being able to combine all your ingredients and getting a huge burst of flavor with each bite. Like baked potatoes, these eggplants can be customized to your crowd’s desires with a variety of delicious toppings.

Hero Ingredient: Pomegranate seeds add a deliciously unexpected pop of flavor and color.

Eggplant Caponata from Love and Lemons

Why We Love It: This recipe confirmed me the true fantastic thing about crafting caponata. It’s made with roasted eggplant and quite a lot of tangy, briny, and barely candy flavors and could be served over pasta or on freshly sliced crostini. I’d go as far as to name it the right summery snack.

Hero Ingredient: Capers carry a little bit of briny taste. Don’t knock ’em till you’ve tried them!

Jamaican Jerk Grilled Eggplant from Minimalist Baker

Why We Love It: We’re huge followers of grilling absolutely anything—and eggplant is not any exception. After visiting Jamaica a couple of years again, I grew to become obsessive about perfecting a jerk marinade crammed with the entire greatest seasonings. Simply slice your eggplants into massive, steak-like items, and coat them in your tangy and spicy marinade earlier than popping them on the grill! Easy and scrumptious.

Hero Ingredient: This recipe features a scrumptious BBQ-based sauce that’ is an absolute’s vital for this savory grilled fruit.

Grilled Eggplant With Chimichurri from Foodie Crush

Why We Love It: Last 12 months, I took a cooking class the place I discovered how to create the right chimichurri, and to my shock, it’s truly fairly easy! Fresh herbs like parsley and cilantro are key to making the tastiest topping for your whole grilled delicacies.

Hero Ingredient: Cilantro is important for each this chimichurri’s signature taste and shade.

Roasted Eggplant and Mushroom Curry from The Roasted Root

Why We Love It: If you’re on the sting about incorporating eggplant into your eating regimen, begin with this recipe. As talked about, eggplant is nice at absorbing daring spices and flavors, making it top-of-the-line bases for curry-like dishes.

Hero Ingredient: Coconut milk provides this dish the right creaminess with out being overwhelmingly heavy.

Eggplant Pizza Bites from Primavera Kitchen

Why We Love It: Not solely are these pizza bites lovely, however they’re additionally a plant-packed snack you may throw collectively in a pinch. If you’re on the lookout for a twist on the beloved bagel bites, these are excellent for a light-weight, summery dinner.

Hero Ingredient: Homemade or store-bought will do, however ensure to select a superb high quality tomato sauce.

Zaalouk Toasts With Burrata from Pinch of Yum

Why We Love It: Here it’s! The zaalouk recipe you’ve all been ready for. These toasts are a flavor-packed appetizer that mixes the standard Moroccan dish of zaalouk (cooked eggplants, tomatoes, and tons of spices) with creamy burrata cheese.

Hero Ingredient: I might go on and on about burrata cheese.

Baked Eggplant Parmesan from Gimme Some Oven

Why We Love It: The basic Italian dish you’ve all been ready for. This baked eggplant parmesan showcases the wealthy and comforting flavors of eggplant, tomato sauce, and melted cheese whereas being utterly vegetarian-friendly.

Hero Ingredient: Lots and plenty of freshly grated parmesan is principally a requirement.

Fire Roasted Eggplant Dal from Full of Plants

Why We Love It: If you’re a fan of warmth, this fire-roasted dal would possibly turn out to be one among your favourite consolation dishes. The Indian soup is constructed from easy elements—equivalent to lentils, chickpeas, or beans—simmered in quite a lot of spices and served over a starch of alternative. It’s past cozy and precisely what I need to curl up with on the finish of an extended day.

Hero Ingredient: Top with a dollop of yogurt or coconut cream for slightly added tang.

Thai Basil Eggplant from Running on Real Food

Why We Love It: Most of the time, throwing collectively an elaborate Thai dish doesn’t match into my schedule. But I at all times crave its comforting complexity. This stir-fried eggplant could be served with rice or noodles that complement its daring flavors—and it’s straightforward sufficient to throw collectively on a weeknight.

Hero Ingredient: Toss in your favourite baked tofu for an added little bit of protein.

Eggplant + Tofu with Sweet-Hot Chili Glaze from Sprouted Kitchen

Why We Love It: Eggplant and tofu are a highly underrated pairing. The sweet-hot chili glaze uses Asian-inspired ingredients you likely have for your favorite staple dishes. Simply bake or fry the eggplant and tofu using your method of choice and stir-fry all of the remaining ingredients with the sauce in your wok or a large saucepan.

Hero Ingredient: Hot chili sauce is a staple ingredient in my house.

Butternut Squash and Eggplant Stir Fry from Downshiftology

Why We Love It: These stir-fried veggies make for the right appetizer or addition to any entree. With a easy sauce constructed from honey, balsamic vinegar, soy sauce, and sesame oil there’s no excuse for bland veggies on the desk.

Hero Ingredient: Honey provides your sauce physique and the right contact of sweetness.

Baingan Bharta from Rainbow Plant Life

Why We Love It: If the smokey eggplant dip sounded up your alley, then this baingan bharta will make your coronary heart (abdomen?) soar. Indian-inspired spices complement this silky and hearty dish, which pairs completely with vegan naan, roti, or basmati rice.

Hero Ingredient: Ginger is a key fragrant on this recipe. Go huge or go house.

Roasted Eggplant Sandwiches with Vegan Arugula Walnut Pesto from This Savory Vegan

Why We Love It: Roasted eggplant is very versatile, however what’s easier than a sandwich? Paired with recent sourdough and arugula walnut pesto mayo (yum!), this eggplant sammie is something however boring.

Hero Ingredient: You’ll need to add the arugula walnut pesto mayo onto each sandwich to any extent further.

Vegan Roasted Eggplant Salad From Food Dolls

Why We Love It: This vegetarian eggplant recipe is the right warm-weather dish to get pleasure from at your subsequent cookout or get-together. It’s nutritious and filling thanks to the protein and wholesome fat, and the tangy tahini dressing provides it the right creamy chunk.

Hero Ingredient: Tahini has the flexibility to elevate absolutely anything—this dish included.

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