26 Morning Routine Ideas for Energy and Productivity - Indoors Beauty

26 Morning Routine Ideas for Energy and Productivity

26 Morning Routine Ideas for Energy and Productivity

No matter in case you get up thirty minutes earlier than the solar or thirty minutes earlier than it’s time to go away, all of us subscribe to some kind of morning routine. The query is, how’s that working for you? A 5:30 a.m. wake-up name sounds productive in concept, however not in case you’re lacking out on essential sleep and crushing your self to examine off all of the packing containers. Conversely, going from mattress to door in thirty minutes would possibly sound frantic, however not in case you’re prepping breakfast, showering, and packing up your bag the evening earlier than.

Ultimately, a productive day begins with a nourishing routine. We’ve interviewed dozens of vibrant and numerous ladies for our Wake-Up Call sequence who say the identical. Personally, I like to consider it as lighting the match. It’s an awakening, each bodily and mentally, and a chance to ask your self, “How do I need to present up immediately?” The bother is, we get caught up in defining our personal private routine. The billionaires say one factor and the wellness influencers say one other—in the meantime, we drown out the wants of our personal our bodies and minds after we flip up the noise of the gurus. It’s exhausting—and exhaustion isn’t going to get you anyplace on the subject of a aware morning, to not point out a productive one.

So, what’s the reply? To assist your individual private well-being, your “superb” morning routine will handle 4 fundamental wants: bodily, emotional, non secular, and psychological. But earlier than you leap forward to constructing out your distinctive routine—we’ll get there—let’s talk about a couple of methods to make your routine work for the lengthy haul.

Featured picture from our interview with Jules Acree by Michelle Nash.

Image by Emma Bassill

Tips To Make Your Morning Habits Stick

1. Start the Night Before

It’s true, a good morning begins with a good night. First, pinpoint your ideal amount of sleep (generally between 7-9 hours) and determine your bedtime from there. Next, ask yourself, “What can I do tonight to make tomorrow morning easier?” Depending on your routine, you might:

Image by Michelle Nash

2. Wake Up Early

First, allow me to contradict myself: you don’t have to be a morning person to have a productive day. There are always exceptions. However, if you’re feeling rushed in the morning then an early rise is the quickest solution. You can determine how much time you need by assigning blocks of time to each part of your routine. Here are two examples:

Routine Number 1:

Routine Number 2:

Both routines would require waking up 1 hour and 40 minutes before the day takes off.

Tip: keep your phone or alarm clock in your bathroom. Once you’re up and in the room, you’re less likely to hit the snooze button.

3. Make the Bed

Or empty the dishwasher, water the flowers, throw a load of laundry in the wash—you get it. The idea is to do an easy task that provides an instant sense of accomplishment. Plus, starting with one good habit in the morning creates a domino effect. You’ll find yourself more motivated to tackle tasks throughout the day. Try it.

Image by Michelle Nash

4. Start Small

If you take away one thing from this list, let it be the simple yet profound idea of starting small to build consistency. You might be feeling a lot of Big Overhaul Energy and that’s great. But I know that you know from experience: that energy will not last. Instead, look for a quick win—what small change can you make this week? A few ideas:

5. Habit Stack

James Clear introduced us all to the term “habit stacking” in his book, Atomic Habits. The idea is simple: when you add a new habit on top of one you already have, your first habit automatically rolls into the second. Ask yourself, “What habit am I already doing every morning and what habit could I stack?” It could be:

Image by Michelle Nash

6. Nail Your Get-Ready-Quick Routine

Unless you love the idea of getting ready in the morning, it’s likely in your best interest to tighten up your get-ready time. Everything unlocked for me when I started small by doing two things: showering the night before and washing my face as soon as I woke up. When it came to getting ready, all I had to do was put on my basic daily makeup (5 minutes), do something with my hair (10-15 minutes), and get dressed (5 minutes). It freed up time in my morning routine to do the things that mattered more.

7. Change Does Not Mean Failure

Your ideal morning routine today may not be your ideal morning routine next month, or even tomorrow. Consider the conditions: the season of life you’re in, whether your kids are in or out of school, if you’re working from home or in office, etc. Not to mention your ever-changing physical, spiritual, and mental needs.

If one area of you’re routine begins to feel stale or unfulfilling, don’t write it off as a failure. Be willing to mix it up! Maybe it’s as simple as moving your reading chair to a different corner. Or perhaps you’re in a season where you need more rest so you opt for an afternoon walk instead of a morning sweat sesh. No matter what change you make, you aren’t failing—you’re tending. You’re paying attention.

No matter what change you make, you aren’t failing—you’re tending. You’re paying attention.

Image by Michelle Nash

Physical Morning Routine Ideas

1. Take a Full Body Scan

It’s as simple as sitting up and asking yourself, “How do I feel today?” Mentally scan your body from head to toe, noticing any tension, stress, or discomfort. It’s not necessarily about fixing anything, it’s about paying attention and tapping into mindfulness from the get-go.

2. Drink Water Right Away

If you hydrate first thing in the morning, chances are you’ll continue to hydrate throughout the day. A glass of water first thing can clear bad bacteria and aid in digestion—aka, the easiest cleanse you can do day after day. PS: If you’re curious about kicking it up a notch to lemon water in the morning, let’s just say it’s worth the hype.

3. Get Sun Exposure

Sunshine, especially early in the morning, can help to balance your internal body clock, regulate your circadian rhythm, and stabilize your total vitality ranges. In addition to vitality all through the day, you would possibly simply end up sleeping higher after a dose of Vitamin D within the AM.

Image by Michelle Nash

4. Enjoy a Nourishing Breakfast

Usually, this implies a very good mixture of protein, fats, and wholesome carbs that you just sit down and savor—chew slowly and get pleasure from every chew. Try breakfast tacos with eggs and avo, Greek yogurt with granola, or a protein smoothie with banana, blueberries kale, almond butter, and almond milk. Or, eat breakfast like an icon: Audrey Hepburn famously ate two eggs and a slice of whole-wheat toast every single morning. For more nourishing breakfast ideas, check out all of our early morning meal inspo.

5. Let Coffee (or Tea) be a Ritual

For many (most) of us, we don’t come alive until that first cup of coffee or tea. Take your time with the process, slowing down as you grind the beans, pour the water, or add a healthy coffee booster. And by the way, the quickest way to a cup you’ll savor? Sipping from a cup you actually love. These Casa Zuma mugs had been made for simply such a ritual.

6. Move Your Body.

Not solely does a morning exercise get your blood pumping and launch mood-boosting endorphins and cut back anxiousness, however conquering it very first thing ensures that your each day exercise will really occur. But it doesn’t have to be an hour-long health club session if that’s not your vibe. Yoga or a brisk stroll counts!

Image by Belathée Photography

Morning Routine Ideas to Support Your Emotions

1. Connect

Whether it’s a breakfast date with your partner or a tickle session with your kids, connecting with someone you love is a beautiful reminder of what’s really important. Even if the morning is really busy, try to sit down for a few minutes over breakfast and talk about what’s going on in each other’s lives.

2. Journal

If you don’t already have a journal practice, the idea can be daunting. Remove all the pressure that often comes with journaling and focus on writing in a way that feels good for you. Maybe it’s 10 minutes of free-writing in a Google doc or a commitment to a single page in a journal. Bookmark these inspiring journal prompts when you feel stuck.

3. Practice Gratitude

Connect with the power of gratitude (it actually makes you healthier) by meditating on or writing down three things you’re grateful for each day. PS: We’ve got gratitude journal prompts, too.

Image by Michelle Nash

4. Identify One Thing You’re Looking Forward To

It’s easy to get caught up in to-do’s and stresses of the day—which is why it’s incredibly important to give attention to the good stuff, too. Even if you’re day is packed, try to name one thing you’re looking forward to that day. And if you can’t think of anything, it’s your sign to make room for something good.

5. Say Positive Affirmations

Say it, believe it. Here are over 60 daily affirmations to choose from.

6. Limit Social Media

Say it with me: I will not let social media be the first thing I consume in the morning. Nourish your mind and emotions as much as you do your body. Rather than focusing on what you’re removing (that early morning scroll/dopamine hit), get excited about what you’re adding: 10 minutes you could now spend reading, texting a friend, walking, or simply breathing deep.

Image by Michelle Nash

Spiritual Morning Routine Ideas

1. Meditate

Meditating is known to bring improved focus and concentration, not to mention a sense of calm and well-being to the day. Set your spirit right and meditate on an affirmation or try one of these breathwork exercises.

2. Pray

If prayer is in your spiritual practice, set aside a time to connect—or you could even habit stack while you brush your teeth or go on a walk. You could also write in a prayer journal for a few minutes a day.

3. Go Outside

We’ve already hit on the energy benefits of sun exposure in the morning for our physical health, but there’s also something spiritual about breathing in the fresh air and grounding in nature. Exposure to natural spaces improves mood, reduces stress, and increases cognitive function for the rest of the day according to the American Psychological Association.

Image by Hadley Rosenbaum

Morning Routine Ideas for Productivity and Mental Clarity

1. Make a Brain-Dump List

List lover or not, a brain-dump checklist is the quickest approach to get all the things out of your head so that you’re not spinning circles like a caffeinated squirrel. Write down each single factor in your thoughts.

2. Revisit Your Goals

Do you may have a phrase for the 12 months? Quarterly targets? Take a minute to be aware of the larger image to maintain your each day duties aligned together with your targets. PS: If you need assistance mapping out your targets, the Vision Workbook is free and it’s a good way to get began.

3. Prioritize Today’s Tasks

Take a take a look at your each day schedule and to-do checklist, then make your priorities. Camille is an enormous advocate of setting the day’s priorities early within the morning and it’s an enormous a part of her personal morning ritual. “You know these days the place it feels such as you’re simply spinning your wheels and hopping from one factor to the subsequent, nevertheless it seems like you don’t have anything to point out for it? Even on days like that, if I accomplish my high three priorities, I can finish the day realizing that even when I didn’t get all the things performed, I nonetheless received an important issues performed.”

4. Read

Finally, the morning is the right time to select up a ebook and get in some studying. Maybe you persist with non-fiction within the morning and learn one thing inspirational or motivational to get your thoughts proper. Or maybe you begin the day with one chapter of GuideTookay’s newest obsession—it may very nicely be the deal with that will get you off the bed within the morning.

A Productive Day Begins With a Mindful Morning Routine

Before you decide to a full routine, attempt on a couple of completely different concepts. And don’t really feel the necessity to rush it. Notice how you’re feeling after every ritual then solely hold those that you just rank the very best. Eventually, you’ll land on the right morning routine that helps your wants and it would seemingly be simply as distinctive as you might be.

Get extra morning routine inspo from Camille herself. In this video, Camille takes you step-by-step via the morning habits that floor her day.

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