6 Surprising Collagen Powder Benefits, According to a Nutritionist - Indoors Beauty

6 Surprising Collagen Powder Benefits, According to a Nutritionist

6 Surprising Collagen Powder Benefits, According to a Nutritionist

In the pursuit of well being (and glowing pores and skin), there’s little or no we’re not keen to strive. From wellness photographs to anti-aging therapies to eye-whitening drops, an funding in well-being is an funding in longevity. From fundamental to weird, there are serums and powders to fill a spectrum of aesthetic needs. But at this time, we’re specializing in one of many dietary supplements du jour. For magnificence devotees and wellness fans, the hype behind collagen powder isn’t new. But do you know there’s extra to collagen than supple pores and skin? Its deserves are many. Let’s take a nearer have a look at the science behind collagen powder advantages and why it’s price including to your routine.

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What is collagen powder?

Collagen products are a dime a dozen. And they’ve become increasingly popular in recent years thanks to their ability to improve skin appearance. However, collagen’s advantages go deeper than aesthetics.

Before we chat perks, let’s again up. What is collagen powder? Collagen powder is a dietary complement. It’s usually derived from animal sources, like bovine (cows) or marine (fish) collagen. For context, collagen is essentially the most ample protein within the human physique. It’s current in bones, pores and skin, tendons, cartilage, and different connective tissues.

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3 Main Types of Collagen

Most of us have a tendency to take into consideration collagen as a single entity. However, do you know there are 28 different types of collagen? That said, there are three main ones we tend to see in wellness products and supplements:

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The Best Way to Consume Collagen Powder

There are many ways to consume collagen powder. From frothy coffee to nourishing soups, it’s a versatile supplement—one that’s easy to incorporate into your daily routine. One of the best ways to consume collagen powder? Add it to your favorite bevvie: tea, smoothies, or a flavorful elixir. It’s often tasteless and odorless, making it convenient to mix with most liquids. Along with soups and stews, you can also toss collagen into keto chia pudding, oatmeal and baked items. Last however not least, as a result of collagen powder is designed to shortly dissolve, you may as well add it into jellos and puddings. Let your creativity take the reins.

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6 Health Benefits of Collagen Powder

So, what does the analysis present? There is a rising physique of knowledge on the potential well being advantages of collagen powder. Some key research embrace:

1. Skin Health. Incorporating collagen improves pores and skin elasticity and hydration, thus lowering the looks of wrinkles and positive strains.

2. Joint Health. Consuming collagen improves joint ache and stiffness in athletes with knee osteoarthritis, in accordance to a 2017 research.

3. Gut Health. For these with IBS, collagen can enhance intestine well being, thanks to its potential to scale back irritation and improve ranges of helpful intestine micro organism.

4. Bone Health. Collagen can enhance bone density and scale back the danger of fractures in postmenopausal ladies.

5. Muscle Mass. Supplementing with collagen will increase muscle mass and energy in older adults with sarcopenia.

6. Heart Health. In wholesome adults, consuming collagen decreased artery stiffness and elevated blood move.

These promising research present collagen’s vary of constructive results on numerous points of well being and well-being!

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Is collagen powder the identical as collagen peptides?

If you’re well-versed in all issues collagen, you’ve most likely heard of collagen peptides. In essence, each present comparable advantages. Collagen peptides and collagen powder are both forms of collagen supplements, but they differ in their molecular structure and how they are processed. Can you guess which one’s easier to digest?

Collagen peptides

Also known as hydrolyzed collagen, collagen peptides are made by breaking down long chains of collagen molecules. In turn, these are easier for your body to absorb! This process, called hydrolysis, ends in a type of collagen that’s not solely simpler to digest but in addition has a increased bioavailability than common collagen powder.

Collagen powder

Collagen powder, however, is made by grinding collagen-rich animal tissues—equivalent to bones or pores and skin. The ensuing powder incorporates collagen in its intact kind. Therefore, it could take longer to your physique to break down collagen powder.

Moral of the story: should you’re searching for a extra simply digestible type of collagen, go for collagen peptides as opposed to collagen powder.

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Is there a daily RDA for collagen powder?

Currently, no. However, some studies suggest that a daily dose of 2.5-15 grams of collagen peptides (hydrolyzed collagen) could also be helpful for bettering pores and skin, joint, and bone well being. Ultimately, this varies based mostly on a few components (age, intercourse, weight, and so on.). Furthermore, take into account that collagen powder is a dietary complement—it’s not a substitute for a balanced food plan. Foods like bone broth, poultry, fish, and egg whites all include collagen, naturally. Aim to add these collagen-rich elements to your weekly meal planning repertoire.

Should you’re taking liquid collagen?

Peruse the drinks part at your native well being retailer, and also you’re sure to discover liquid collagen. Yes, liquid collagen. It’s usually bought in pre-made drinks or photographs, designed to be consumed by itself. And it’s typically marketed as a handy means to get your each day dose of collagen. That stated, liquid collagen tends to be costlier than powder and normally incorporates added sugars. Depending in your way of life, chances are you’ll want a ready-to-drink choice! But should you worth versatility and affordability, powdered collagen might be be a better option.

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The Best Collagen Powders

Without additional ado, we’re sharing the highest 5 collagen powders we love. These are high-quality, unflavored, and may simply be saved in your pantry.

Every product is curated with care by our editors and we’ll all the time give an sincere opinion, whether or not gifted or bought ourselves. If you purchase one thing by way of our hyperlinks, we could earn a small fee for gratis to you.

LiveConscious Collagen Peptides

LiveConscious labs uses hydrolyzed collagen peptides from grass-fed and pasture-raised bovine sources. These collagen peptides contain type I and type III collagen. 1-2 scoops dissolves beautifully in hot liquid.

Garden of Life Grass-Fed Collagen Super Beauty

Blueberry açaí collagen? Say no extra. Support your pores and skin’s elasticity and pure resistance to growing older with Garden of Life’s collagen, natural açaí fruit, French melon, astaxanthin, and vitamin C—plus 500 Million CFU probiotics.

Sports Research Collagen Peptides

Support your physique from the within out with protein and amino acids from Sports Research. These amino acids assist joint and bone well being, and enhance your physique’s response to strenuous train, making this collagen powder a nice post-workout complement. It’s additionally so scrumptious as dairy-free espresso creamer!

Primal Harvest Primal Collagen

Give your pores and skin, joints, and bones a increase with Primal Harvest’s collagen. Best of all, it’s tasteless, odorless, and textureless in your favourite heat beverage. Each serving incorporates 9 important amino acids together with virtually 10 grams of protein.

Ora Organic Aloe Gorgeous Vegan Collagen-Boosting Powder

Aloe Gorgeous is an natural and vegan collagen-boosting powder—no animal collagen required! It’s an natural mix of aloe vera, protein, silica, and nutritional vitamins C and E to assist increase your physique’s pure manufacturing of collagen.

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