A Dentist on the Gut Health Oral Hygiene Connection - Indoors Beauty

A Dentist on the Gut Health Oral Hygiene Connection

A Dentist on the Gut Health Oral Hygiene Connection

At its core, the human physique is a compilation of methods. And whereas every carries out a singular position, nothing exists in a vacuum. Each system relies upon on each other to operate optimally. That’s why, as digestive well being beneficial properties extra mainstream curiosity, the relationship between intestine well being and oral hygiene is garnering additional consideration in the medical group and past. Said otherwise: to really feel your finest, the intestine health-oral hygiene connection ought to be prime of thoughts.

Otherwise often known as the mouth-gut axis, this course of defines the motion of microbes touring from the oral cavity to the intestine. As Dr. Kami Hoss, dentist, orthodontist, and dentofacial orthopedist notes, this course of takes place “with each swallow, doubtlessly influencing intestine well being.”

Featured picture from our interview with Mary Ralph Bradley.

Understanding the Gut Health-Oral Hygiene Connection

While information is becoming more widespread and accessible on the gut, public knowledge of the oral microbiome is lacking. To further understand this profound and influential exchange, I spoke with Dr. Hoss about all things gut health and oral hygiene.

Ahead, learn all you need to know about gut health and oral hygiene, including exactly how the two systems interact, symptoms of an optimally functioning gut and oral microbiome, plus five tips for protecting and prioritizing your gut and oral health.


Dr. Kami Hoss





Dr. Kami Hoss is a Dentist, Orthodontist, and Dentofacial Orthopedist with 24 years of dental expertise. With his spouse, Dr. Nazli Keri, they based The Super Dentists. Their follow is one among the largest multi-specialty dental practices in Southern California. Dr. Hoss is the creator of the #1 National Bestseller, “If Your Mouth Could Talk.”

Modern neutral bathroom

What is a microbiome?

Because of its thrust into the buzzy, wellness zeitgeist, the time period intestine microbiome is thrown round usually with out little understanding of what it’s—and the profound methods it impacts the physique’s functioning. A microbiome is the assortment of all microscopic organisms in a definite atmosphere. While the oral and intestine microbiomes are separate methods, they work in tandem as a major buffer by way of which the physique filters by way of environmental inputs.

Why the Mouth-Gut Axis Should Be Top of Mind

“The oral microbiome, although much less acquainted to the basic public in comparison with the intestine microbiome, is a posh group of billions of microorganisms residing in the mouth,” notes Dr. Hoss. Of these, he cites micro organism, fungi, and viruses that inhabit totally different oral constructions. Think: enamel, gums, and the tongue. Of course, the mouth is the first place that processes meals. As such, “these microbes play a pivotal position” not solely in how we digest meals but additionally how our physique protects in opposition to pathogens.

While many people consider symptoms of poor oral health like cavities and gum disease, a compromised oral microbiome can impact much more. Dr. Hoss explains that because the oral microbiome directly influences “overall digestive health and systemic wellness,” it’s imperative that we prioritize our oral hygiene.

The Relationship Between the Oral Microbiome and Gut

“A healthy oral microbiome can enhance gut microbial diversity,” says Dr. Hoss. But the inverse is also true—where an imbalance can “introduce pathogens to the gut, disrupting its function and potentially leading to gastrointestinal issues.”

Because these systems are so deeply interwoven and embedded in our body’s overall functioning, a weakened gut microbiome can also negatively impact the mouth. Dr. Hoss cites symptoms such as gum disease and cavities, “highlighting the bidirectional nature of the mouth-gut relationship.”

Signs of a Healthy Digestive System Within the Mouth

A healthy or compromised digestive system can manifest itself visibly in the mouth, helping to signify possible areas of concern.

Indicators of strong gut health in the oral cavity include:

“These signs suggest that the mouth is effectively managing its role as the entry point to the digestive system, where proper microbial balance is maintained and the initial breakdown of food occurs smoothly,” Dr. Hoss adds.

Conversely, signs that gut health is negatively impacting the oral cavity include:

“These issues can indicate imbalances or infections within the gut microbiome,” notes Dr. Hoss, “underscoring the systemic connection between gut health and oral conditions.”

7 Ways You Can Protect Your Gut Health and Oral Hygiene

As with many things whole-body health, maintaining good gut health and oral hygiene requires a holistic approach. Dr. Hoss encourages implementing the following habits to ensure these two systems function and operate their best. “By integrating these practices,” he notes, “including the use of carefully selected products like SuperMouth, one can guarantee higher oral and intestine well being, reflecting a extra balanced microbial atmosphere all through the physique.”

  • Consume a balanced, high-fiber weight loss plan to help a wholesome microbiome.
  • Practice rigorous oral hygiene and schedule common dental check-ups.
  • Stay hydrated to make sure enough saliva manufacturing, which helps management oral micro organism.
  • Choose oral care merchandise properly: for instance, SuperMouth toothpastes and mouthwashes are formulated with elements like nano-hydroxyapatite and prebiotics, avoiding harsh antiseptics and important oils that may decimate the oral microbes indiscriminately and disrupt the oral microbiome.
  • Limit the use of antibiotics and merchandise containing aggressive antimicrobials, together with natural ones reminiscent of peppermint oil, eucalyptus oil, and tea tree oil, which might hurt useful micro organism.
  • Manage stress, as it could possibly affect each the microbiome and the immune system.
  • Reduce sugary and acidic meals consumption to lower the danger of bacterial overgrowth dangerous to each oral and intestine well being.
Odette Annable smiling in bathroom

The Best Oral Hygiene Products for a Healthy Gut

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