Kim Kardashian's Glute Workout | POPSUGAR Fitness - Indoors Beauty

Kim Kardashian’s Glute Workout | POPSUGAR Fitness

Kim Kardashian’s Glute Workout | POPSUGAR Fitness

Image Source: Getty / Dimitrios Kambouris For Parsons School of Design

Kim Kardashian labored up a sweat over the weekend with the assistance of her coach, Senada Greca. On July 3, Greca shared a glimpse at Kardashian’s intense-looking glute exercise, full with Romanian deadlifts, hip thrusts, and extra butt-burning workout routines. The full routine is a mix of resistance band workout routines and weighted workout routines designed to work the glutes, hamstrings, and different muscle tissue within the decrease physique.

“We have been working collectively since January, and even with Kim’s extraordinarily busy schedule, she nonetheless makes it a precedence to coach,” Greca captioned the Instagram video. “I’m so pleased with the progress we have made and excited to see the place this journey takes us.” Recently, Kardashian has been displaying off her progress in ab-baring outfits, together with this risqué Alaïa gown she wore to a good friend’s wedding ceremony and this pleather thongkini for a Skims advert.

Kim begins her exercise with a warmup and foam rolling workout routines to extend her flexibility, vary of movement, and circulation. The remainder of her glute routine is as follows:

  1. Clamshells With Thrusts: 3 units of 16 reps per aspect
  2. Lateral Goblet Squats With Resistance Bands: 3 units of 12 reps per aspect
  3. Belted Squats: 4 units of 12 reps + drop set of 12 reps
  4. Seated Abductions: 4 units of 12 reps
  5. Sumo Romanian Deadlifts: 4 units of 12 reps
  6. Hip Thrusts: 4 units of 12 reps + 8 half reps because the finisher
  7. Banded Monster Walks: 30 reps

These aren’t the one glute workout routines in Kardashian’s routine. On March 26, she shared movies from one other intense weightlifting exercise with Greca that additionally put an emphasis on the glutes and decrease physique. That routine included split-stance good mornings, banded-thigh lateral squats, and banded kneeling good-morning thrusts, all with a 40-pound bar resting throughout her shoulders.

The thought alone of executing both routine is sufficient to depart our muscle tissue aching. Watch Kardashian’s glute exercise above and really feel the burn at dwelling with this 15-minute no-equipment ab and butt exercise.

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