Raspberry Cocoa No-Bake Energy Bites—The Perfect 3 PM Snack - Indoors Beauty

Raspberry Cocoa No-Bake Energy Bites—The Perfect 3 PM Snack

Raspberry Cocoa No-Bake Energy Bites—The Perfect 3 PM Snack

When noon munchies strike, I’ve a behavior of letting my wholesome consuming habits go downhill quick. Steel-cut oats for breakfast, spinach salad for lunch… a handful of peanut butter M&Ms for my afternoon snack? This yr, I’ve resolved to makeover my snacking habits. But in fact, a woman’s nonetheless obtained to fulfill her candy tooth. Thankfully, I’ve this recipe for my favourite no-bake vitality bites to assist me out. Because sure: raspberry and cocoa is a taste match made in heaven.

Made with dates, these no-bake vitality bites stand as much as even essentially the most intense candy tooth. Plus, they’re filled with highly effective components like almonds, chia seeds, and antioxidant-rich cocoa. The better part? The addition of freeze-dried raspberries provides a layer of indulgence that, I swear, makes them style precisely like a raspberry chocolate bar.  

And whereas I created these with afternoon snacking in thoughts, be at liberty to succeed in for these no-bake vitality bites any time of the day. They make an ideal breakfast on the go for these of us who crave one thing mild within the morning, and recently, I’ve even been treating myself to at least one within the evenings after I’m winding down, however my candy tooth is begging for just a bit one thing chocolate-ly. (I’ll warn you although, should you’re delicate to caffeine, keep away from consuming these guys post-dinner. The cocoa powder does pack a punch.) Enjoy!

Are vitality bites good for you?

Yes! Energy bites are a particularly wholesome (and surprisingly tasty) snack choice for any time of day. Most vitality bites include protein, fiber, iron, and complex carbs, making them a great alternative to a bag of chips or a store-bought granola bar. They’re also a great source of healthy fats, which play a crucial role in nutrient absorption.

No-Bake Energy Bites Ingredients

  • Medjool dates. These small fruits carry a caramel-like style to those no-bake vitality bites. Think of them as a pure sweetener with a chewy, flavorful texture.
  • Raw almonds. Raw almonds are all the time an ideal added crunch in any recipe.
  • Dried raspberries. Dried or not, raspberries are all the time an ideal pop of fruit taste.
  • Unsweetened, shredded coconut. For the coconut texture you understand and love, with out the entire added sugar.
  • Cocoa powder. With some pure caffeine, cocoa powder is a refined and candy vitality increase.
  • Chia seeds. An wonderful supply of fiber for higher intestine well being and digestion.
  • Almond extract. Aside from its almond taste, almond extract can also be an ideal supply of antioxidants.
  • Unsalted almond butter. Smooth and creamy, almond butter is a wholesome ingredient that holds these no-bake vitality bites collectively.

Tips to Make This Snack Your Own

These no-bake vitality bites will be personalized to your coronary heart’s need, so be at liberty to get inventive! Some variations embody:


This submit was initially revealed on January twenty fifth, 2019, and has since been up to date.

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