Sofia Richie's 15-Minute Home Workout Routine - Indoors Beauty

Sofia Richie’s 15-Minute Home Workout Routine

Sofia Richie’s 15-Minute Home Workout Routine

Image Source: Getty / Jamie McCarthy For Michael Kors

Sofia Richie‘s post-honeymoon glow appears to be including an additional layer of pleasure to each a part of her day, together with her exercise routine. On July 15, Richie shared a glimpse at her “fast and efficient” 15-minute morning exercise led by licensed health and pilates coach Elizabeth Vidor on TikTok. “All proper, guys. We’re at my home immediately. I’ve quarter-hour to do a exercise so Elizabeth is right here,” Richie mentioned within the video, which started with three 45-second units of soar roping. “I needed to start out my time without work on a optimistic be aware, so let’s do a fast little exercise.”

From the second Richie picked up the soar rope, she got down to have enjoyable, dancing and kicking her legs in between hops. After displaying off her spectacular soar roping expertise, she switched to medicine-ball slams. During her water break, Richie confirmed off just a few dance strikes, laughing because the endorphins kicked in. The remainder of the routine included just a few weighted workout routines utilizing a Pilates ring and Bala hand weights, and ended with an intense set of mountain climbers that left her laying on the ground.

@sofiarichiegrainge

My fast and efficient 15 minute exercise💕

♬ original sound – Sofia Richie Grainge

Vidor beforehand helped Richie practice within the months main as much as her marriage ceremony with Elliot Grainge on April 22. Richie’s pre-wedding exercises (which you’ll see in her Instagram Story highlights) included dynamic strikes equivalent to leaping jacks with punches, squat shuffles, and lateral lunges all whereas carrying a weighted vest.

Richie’s at-home fitness center, as proven within the TikTok, additionally incorporates a treadmill, an elliptical machine, and a number of items of kit for resistance coaching. While she did not use any of the bigger items of kit for her fast exercise, it is clear that there is extra to see on the subject of her train routines. Above, see Richie’s full 15-minute routine, and take a look at this 10-minute Class FitSugar HIIT and energy exercise when you’re trying to work up a fast sweat.

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