The 14 Best Hair Vitamins for Longer, Stronger, Thicker Hair - Indoors Beauty

The 14 Best Hair Vitamins for Longer, Stronger, Thicker Hair

The 14 Best Hair Vitamins for Longer, Stronger, Thicker Hair

Often missed, hair well being is among the main methods our our bodies sign that one thing might be off. Before hopping again to your inbox or scrolling all the way down to the very best hair development nutritional vitamins, take a second to consider your locks. Does your hair really feel nourished or uninteresting? How would you describe the state of your scalp? What about your hairline? Is your scalp dry? Hair thinning? As you reply these questions, needless to say every little thing from genetics and hormonal imbalances (howdy, postpartum!) to emphasize and dietary deficiencies can compromise your hair.

It’s additionally necessary to do not forget that we shed a median of 80-100 hairs each day. Additionally, throughout sure instances of the 12 months, we might discover a rise in shedding, particularly within the coming fall months. This frequent phenomenon is named seasonal shedding. At any charge, adjustments in your hair might point out vitamin or life-style points. A dry scalp, for instance, might imply you aren’t getting sufficient healthy fats in your weight-reduction plan. Similarly, thinning hair might be attributable to stress or a scarcity of protein in your plate. 

Featured picture by Michelle Nash.

Image by Belathée Photography

What causes hair loss?

Without a doubt, you probably think about your hair on a daily basis. You’re either fretting over a bad hair day, in the midst of growing longer, stronger hair, or are considering an end-of-summer chop. Maybe, you’re stressing over recent hair loss. If that’s the case, you might be missing clues that your hair is revealing about your health. After all, research shows that adjustments in your hair’s look, texture, thickness, and many others. may be indicators of underlying well being situations. Before leaping to any conclusions, chat along with your physician about any adjustments you’ve observed. 

In phrases of what causes hair loss, together with different hair situations, it varies. For instance, hair thinning might be tied to a thyroid illness. In essence, hypothyroidism may cause hair shedding, in addition to a change in hair look. Anemia, one other well being situation, generally is a signal of low iron shops, thus impacting hair well being. And whereas it’s not utterly understood why low iron causes hair loss, iron is essential for many organic reactions. From a vitamin standpoint, weight-reduction plan issues. Certain meals—like avocados, eggs, lentils, salmon, and seaweed—can assist your hair’s luminosity, power, and thickness. 

Image by Teal Thomsen

Postpartum Hair Loss

Common for many mothers, the postpartum time period is often correlated with hair loss. During pregnancy, the body experiences soaring estrogen and progesterone, which causes hair to remain in an ongoing stage of growth. As hormones level out in the months following childbirth, changes in hair thickness can occur.

Rest assured that postpartum hair loss is both normal and temporary. It’s actually a change that is unrelated to breastfeeding. Most women will return to their usual hair growth cycle between 6-12 months after giving birth. If you’re a new mom and are noticing dramatic hair loss, that’s also common. If you have any concerns, discuss them with your doctor. Otherwise, continue to eat nutrient-dense foods, incorporate self-care when possible, and continue taking your prenatal vitamin.

Hair Wellness Begins on the Inside

If take one thing from this article, make it this: hair wellness starts internally. Yes, products can transform your hair, revitalize your locks, and re-introduce a healthy scalp, but nothing compares to a diet rich in key vitamins and nutrients. Unfortunately, the Standard American Diet (SAD) lacks essential nutrients—but armed with an understanding that eating whole, minimally processed foods is ideal, you’re on your way to establishing healthy locks. And while eating foods that promote hair growth is important, adding a daily supplement will further support your hair growth goals.

Image by Belathée Photography

Important Ingredients in Hair Growth Supplements

The right hair growth vitamins can help nourish your hair from the inside out, resulting in a faster growth rate and thicker, more nourished strands. An effective supplement can improve the length and condition of your hair, and as an added bonus, it can also improve your nails and skin.

When it comes to choosing the best hair growth supplement, you want to look for these key ingredients:

Vitamin A

A fat-soluble vitamin, vitamin A is in the same class as retinoids—a common ingredient in many beauty creams. Vitamin A is necessary for cell growth, and because hair has some of the most quickly replicating cells in the body, hair needs adequate levels of vitamin A.

B Vitamins

Vitamins B6, B7, and B12 are especially important for hair health. Biotin is a standard B vitamin and doubtless one of the crucial standard dietary supplements for wholesome hair. In truth, not getting sufficient B nutritional vitamins may cause hair loss. Vitamin B12 deficiency has additionally been linked to hair loss and could also be concerned within the untimely greying of hair.

Vitamin C

Vitamin C is a robust antioxidant that helps defend in opposition to free radicals, and free radical harm can block hair development. Additionally, our our bodies want vitamin C to create collagen (a protein). Collagen is a vital a part of hair construction.

Vitamin E

Like vitamin C, vitamin E is a potent antioxidant. Vitamin E helps block free radicals on the hair follicle degree, doubtlessly serving to keep wholesome locks in the long term.


Given that sufficient iron ranges are vital for hemoglobin manufacturing, and hemoglobin is required to ship oxygen to your hair follicle cells, iron is essential for hair well being.


Research reveals that zinc is a possible inhibitor of hair follicle regression, which means that it performs a task in hair well being. Zinc is concerned in protein synthesis and cell division, two elements of hair development.


Last however not least, as a result of hair is made virtually totally of protein, it’s an necessary ingredient in your each day complement and/or weight-reduction plan.

Image by Michelle Nash

All About Biotin

First of all—what’s it? Biotin is one of the B complex vitamins. It helps convert food into energy. Like other B vitamins, biotin is water-soluble, so any extra biotin you consume will simply pass through your body when you urinate. Between 30-100 mcg per day of biotin is really helpful. Most individuals get the each day really helpful quantity of biotin from consuming a nutritious diet (it’s current in eggs, milk, bananas, and many others.), however including a biotin complement has no recognized toxicity signs related to supplementing an excessive amount of.

While the National Institutes of Health reviews that there’s nonetheless inadequate proof to offer the efficacy of a biotin complement, indicators of biotin deficiency embrace hair loss, pores and skin rashes, brittle nails, and many others. The jury may still be out about its capacity to ship scientifically-proven outcomes, however opinions on standard biotin dietary supplements say in any other case. More on that, under.

At any charge, biotin is taken into account innocent in the event you take greater than the RDA. If you discover extra breakouts than ordinary after taking excessive doses of biotin, you could need to reduce. There isn’t a proven link between biotin and pimples breakouts, however this micronutrient can cut back your physique’s absorption of different vitamins (together with ones that naturally assist your physique fight pimples).

Toxic Ingredients to Avoid in Hair Supplements

When it involves magnificence, non-toxic (when attainable!) is the way in which to go, and natural is at all times a plus. Luckily, there are a number of unpolluted dietary supplements that assist restore hair power and luminosity available on the market. You can discover a full checklist of substances to keep away from here, however these are a couple of dangerous offenders:

  • Sulfates (cost-effective cleaning brokers)
  • Parabens (preservatives)
  • Denatured alcohols (drying to the scalp)
  • Synthetic fragrances (an array of potential irritants hidden in artificially-fragranced formulation)
  • Formaldehyde (at present underneath investigation for potential security issues)
Image by Michelle Nash

How to Choose the Best Supplement for Hair Growth

When it comes to selecting probably the most optimum hair development complement, you need to look for clinically-backed merchandise which have been examined for efficacy and high quality. Keep in thoughts that the majority dietary supplements take a minimum of three months to be able to construct up shops of assorted nutritional vitamins, minerals, and compounds, so having endurance is essential.

Before shopping for a hair development complement, chat along with your physician or dermatologist. Get examined for any potential nutrient deficiencies and be sure to select a complement that gained’t trigger allergy symptoms or different hostile results. Furthermore, learn all labels and keep away from non-natural or chemical substances. Ideally, the substances are plant-based and are available from natural sources.

Image by Belathée Photography

14 Best Hair Growth Supplements

Ranging from organic and plant-derived to unique, cutting-edge capsules, serums, and powders, there is no shortage of hair growth supplements on the market. Again, when taking a hair growth supplement, consistency is key. You may notice a difference in just a few weeks, otherwise it may take upwards of two months. Commit daily and let these clinically-backed supplements work their magic. 

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

It’s no surprise that this was voted #1 by The Oprah Magazine. Ethically-sourced, 100 percent vegan, and made with organic ingredients, each capsule contains a variety of nutrients necessary to promote hair growth and thickness from within. Shedavi collects botanicals from around the world to create a vitamin that supports longer, healthier, and fuller hair. It synergistically promotes hair health with herbs that contain B vitamins, minerals, fatty acids, and protein-building nutrients.

GRO Biotin Gummies feature a proprietary blend of vitamins and minerals to help nourish the scalp and support healthy looking hair. These (strawberry-flavored!) gummies contain biotin, folic acid, and B vitamins to support the body’s production of keratin and collagen. In addition, they contain vitamins A, C, and E to help neutralize follicle-damaging free radicals. Last but not least, they have zinc to promote and maintain a healthy scalp.

Formulated with hair-loving ingredients like biotin and folic acid, Hum Nutrition’s vegan berry gummies promote longer, stronger, and healthier hair. Along with traditional hair growth supplement ingredients, Hair Sweet Hair also contains Fo-Ti, an herb that is used in traditional Chinese medicine to help combat hair loss.

Well-known for their collagen supplements, Vital Proteins also offers Hair Boost capsules as part of their wellness line. Containing vitamins A, B6, B12, C, and E, this supplement supports healthier hair. Their clinically-proven, high quality ingredients include organic ashwagandha root extract, a blend of keratin support amino acids, saw palmetto, and more.

This cutting-edge supplement is pioneering the scalp care industry. An innovative new product, Act+Acre’s proprietary and clinically-approved vegan formulation includes the key vitamins and minerals needed to give your hair the support and steady flow of nutrients it craves. They’re committed to clean and unique ingredients, like horsetail extracts (which are rich sources of silica to add volume and shine).

The addition of biotin promotes a healthy and consistent growth cycle and the combination of plant extracts and vitamins promotes hair growth, resilience, and visible strand thickness. In many ways, this hair supplement sets Act+Acre apart. Their products are cold-pressed, a unique method of manufacturing that consumes 90 percent less energy than conventional heat manufacturing.

First and foremost, bioavailable vitamins A, B, C, D, E, and K address many of the nutritional deficiencies that inhibit the growth of healthy hair. Second, organic adaptogens (ashwagandha and ginseng) help balance stress hormones that can contribute to hair loss. Third, they add follicle protectors (saw palmetto and pumpkin seed) to help inhibit the hair-destructive hormone, DHT. Last but not least, micronutrients from horsetail to kelp support hair texture and internal hormone balance. 

Made with organic B vitamins, organic algae, and 1 billion probiotics, this supplement packs a powerful punch. It’s one of the most unique, plant-derived, and organic hair products available. Beyoutiful is a plant-based beauty vitamin to help support healthy glowing skin, hair, and nails. This supplement is particularly helpful for those on a plant-based diet who naturally have a difficult time getting in their B vitamins. Ora created a superstar lineup of organic ingredients to help protect against skin pigmentation, the appearance of wrinkles, and hair dullness.

Each hair-supporting ingredient was chosen for its promising benefits on scalp and hair health. These vitamins provide a comprehensive blend of nutrients to help achieve the gorgeous volume, incredible shine, and rejuvenated health that your hair deserves. Their ingredients include reishi mushroom (an adaptogen), vitamin E, amla (a potent berry), flaxseed, bamboo stem, saw palmetto, hydrolyzed collagen and more.

This product helps combat the effects of stress, environmental toxins, metabolism, and nutritional changes—which can all impact hair growth. Backed by clinical evidence, 76 percent of women saw thicker hair after six months and 100 percent showed visible improvement in hair growth after nine months. While results vary, Nutrafol is trusted by over 2,500 doctors and dermatologists. Their ingredients are sourced from all over the world, but Nutrafol is proudly made in the USA.

Unlike the other supplements included, this is a lightweight topical serum for women and men that combats dry, brittle, and thinning hair. It contains antioxidants and powerful plant nutrition that improves hair strength and minimize breakage.

Made in Southern California, FoliGrowth uses patented ingredients with 5000mcg of biotin, saw palmetto, hyaluronic acid, choline, and more. Combining 28 herbs and vitamins, the FoliGROWTH vitamin complex assists in growing thicker, fuller hair.

Olly’s multi-benefit, powerful blend works its magic with unique ingredients. Along with biotin, this supplement contains vitamin D, vitamin B12, keratin to help nourish hair, as well as silicon to aid in the formation of collagen.

Known for exceptional results in men and women with genetic hair loss, these supplements contain a unique formula to fight hair loss due to DHT. DHT is a hormonal imbalance, involving androgens (male sex hormones). Research reveals that DHT may cause hair follicles to miniaturize, thus contributing to male sample hair loss.

  • Type: Capsules
  • Dosage: 2 capsules twice each day

Backed by science, Wellbel is formulated with important nutritional vitamins, minerals, and phytonutrients. These nutritional vitamins assist hair, pores and skin, and nail well being, from the within out. Evidence-based, Wellbel solely makes use of vegan, gluten-free, and non-GMO substances. These substances, like betaine HCL and noticed palmetto, have been utilized in human medical trials and printed in peer-reviewed scientific journals.

  • Type: Capsules
  • Dosage: 3 capsules twice each day

This put up was initially printed on August 18, 2021, and has since been up to date.

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