The Best Probiotics for Women, According to an MD - Indoors Beauty

The Best Probiotics for Women, According to an MD

The Best Probiotics for Women, According to an MD

As somebody deeply steeped within the wellness area, probiotics are one of many few issues that also stay a thriller. Lymphatic drainage? Got it. Balancing my blood sugar? You wager. I’ve even cracked the code on the proper proportions of protein in my food regimen. But when it comes to understanding the very best probiotics for ladies, I nonetheless discover myself with a great many questions.

Through influencer testimonials and splashy adverts, you’ve possible heard the ever-ambiguous touting of “intestine well being” thrown round. But… what does that really imply? And does it transcend the occasional (or not-so) bloating episode that each one the “sizzling” women declare to expertise on-line?

With all these questions flitting about, it was clearly time for an professional to set the file straight for me. Because whereas I can really feel the advantage of taking my favourite probiotics twice a day, day by day, I used to be craving some readability as to what was truly occurring in my physique that left me feeling so good.

Featured picture from our interview with Riley Reed by Jenn Rose Smith.

Image by Michelle Nash

The Best Probiotics for Women: An Expert’s Insight

As it seems, the advantages of probiotics for ladies go manner past the intestine. For solutions and insights, I spoke with Dr. Barry Peskin, obstetrician-gynecologist and Medical Advisor for Happy V. With everything from increasing fertility to improving skin, probiotics are worth the hype. Below, we get into the nitty-gritty of all things probiotics for women. From who should take them to side effects to understanding the difference among prebiotics, probiotics, and postbiotics (you know you’re curious)—consider this your one-stop shop to all things probiotics.

And keep scrolling to read which probiotics our editors prefer. We’re sharing the pros and cons of our favorite brands, and we’re not shying away from sharing our true experiences. Trust: there’s no holding back.

What are the benefits of probiotics? How do they support women’s health specifically?

Probiotics are supplements that contain some of the types of good bacteria that live and thrive in your bowel. They’re important for women for several reasons. They can help to:

Improve gut health. Probiotics can help keep the gut microbiome healthy, which can improve digestion, reduce bloating and gas, and boost the immune system.

Improve vaginal health. Probiotics can help to prevent yeast infections, bacterial vaginosis, and other vaginal infections.

Increase fertility. Probiotics may help to increase fertility by improving the health of the uterus and fallopian tubes.

Reduce the risk of autoimmune diseases. Probiotics may help reduce the risk of autoimmune diseases, such as rheumatoid arthritis and lupus. Women are two to six times more likely to experience irritable bowel syndrome than men, with inflammatory bowel disease being diagnosed at a rate of 2:1 in women compared with men.

Improve skin health. Probiotics may help to improve skin health by reducing inflammation and acne.

Increase energy levels. Probiotics may help to increase energy levels by improving digestion and nutrient absorption.

Reduce stress levels. Probiotics may help to reduce stress levels by reducing cortisol levels.

Image by Michelle Nash

Does everyone need to be taking a probiotic?

Not everyone needs to be taking a probiotic. Probiotics are beneficial bacteria that can be found in some foods and supplements. They can help to improve gut health and vaginal health, but they are not necessary for everyone.

There are a few groups of people who may benefit from taking probiotics, including:

Image by Suruchi Avasthi

There’s a lot of talk about prebiotics, probiotics, and postbiotics. How is each of these different? Do we need to be taking all of them at once?

Prebiotics, probiotics, and postbiotics are all important for gut health. They work together to create a healthy balance of bacteria in the gut.

Is there a particular strain of probiotic that’s best for women?

There are several different strains of probiotics that are beneficial for women. Some of the most common strains include:

Image by Michelle Nash

What are colony-forming units?

Colony-forming units (CFUs) are used to estimate the number of viable cells of bacteria or fungi in a sample. This is done by plating the sample on a growth medium and counting the number of colonies that form. A colony is a group of cells that have grown together and formed a visible mass. The number of CFUs in a sample can be used to determine the concentration of bacteria or fungi in the sample.

Is there a downside to taking probiotics?

Probiotics are generally considered safe for most people. However, there are some potential side effects, including:

Image by Michelle Nash

The Best Probiotics for Women—Tested By Our Editors

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Just Thrive Probiotic

Recommended by Edie, Wellness Editor

I don’t take a probiotic, but if I did, I would take Just Thrive! It’s what I recommend to my clients who need digestive support. It’s spore-based, meaning that it actually makes its way to your digestive tract— where it’s needed. As nourishing as probiotics can be, their journey to the intestines can be rough (especially as they pass through the stomach). Way too many probiotics die off before they get to the gut. *Note: I don’t take a probiotic because I eat a lot of fermented foods.

Seed DS-01 Daily Synbiotic

Recommended by Suruchi, Food Editor

I’ve been taking Seed for about three years now, and whereas many different dietary supplements and greens-type powders have come and gone in my life, that is the one factor that has remained a continuing. It took some time for me to discover any distinction after I began taking it by way of digestion, however after a number of weeks, I began noticing an enchancment in digestion and regularity. Three years later, the advantages have continued and Seed is part of my on a regular basis morning routine.

Pros: As Edie talked about, a number of probiotics don’t even make it to the intestine, however Seed is designed to get the place it wants to go. Their 2-in-1 nested capsule safeguards viability by digestion for supply of an common of 100% of the probiotic beginning dose to your colon.

Cons: At $50 a month, it’s an added expense, however I discover it has been price it for my private well being. However, they did simply launch a 6-month provide program as an alternative of month-to-month shipments. It’s not solely higher for sustainability but additionally saves you about $90 a yr!

  • Type: Capsule
  • Colony Forming Units: 53.6 Billion AFU
  • Dosage: 2 capsules every day
  • Certified: Vegan, gluten-free, dairy-free, soy-free, nut-free, shellfish-free, sesame-free, glyphosate/AMPA-free, corn-free, no binders, no preservatives

Ora Trust Your Gut High Potency Probiotic & Prebiotic

Recommended by Casey, Editorial Intern

For virtually two years, I used to be on antibiotics virtually each month for what we thought to be recurrent tonsilitis. (Surprise! It was an auto-inflammatory dysfunction.) These antibiotics took a severe toll on my intestine well being, and I made a decision to hunt down a food regimen full of fermented meals and loads of fruits and veggies. Trust Your Gut was a probiotic really useful to me by my GP, and I’ve been taking it for round a yr and a half now. Since I built-in it into my every day routine, I expertise only a few moments with an upset abdomen and my bloating has decreased tenfold.

Pros: This probiotic doesn’t want to be refrigerated and accommodates 11 clinically-studied and acid-resistant strains.

Cons: It’s a bit on the dear facet (as many probiotics are), which is actually the one draw back I’ve skilled with this product. 

  • Type: Capsules
  • Colony Forming Units: 52 Billion CFU
  • Dosage: 1 capsule at evening and 1 capsule within the morning 
  • Certified: Gluten-free, dairy-free, GMO-free, soy-free, and vegan

Happy V Prebiotic + Probiotic

Recommended by Isabelle, Managing Editor

TMI, however right here we go: after three months of getting my interval for 5 days every week, each week, I used to be lastly ready to schedule an appointment with my gynecologist. And… seems your woman had her first yeast an infection. (Hooray!) Because the prescribed medicine would have interacted with different prescriptions I’m taking, I used to be at a loss for what to do. But then Happy V entered the chat—and my interval has fortunately returned to regular.

While this prebiotic and probiotic is particularly supposed to enhance vaginal well being, it additionally helps intestine and immune well being. Because I wasn’t anticipating something totally different, I wasn’t shocked when I discovered that I didn’t discover the constructive results of taking these dietary supplements till a couple of month later (in accordance to reviewers of different merchandise, there are totally different probiotics that produce outcomes quicker). However, a number of months in, I’m completely happy to report that my interval has returned to regular and I haven’t skilled any sniffles/sickness because the holidays.

Pros: Doctor-formulated, 100% pure, subscription choice, recyclable packaging, extra reasonably priced than different choices

Cons: Results took a couple of month to discover

  • Type: Capsules
  • Colony Forming Units: 20 Billion
  • Dosage: 2 capsules every day
  • Certified: Vegan, non-GMO

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