The Viral Acupuncture Mat, Reviewed and Explained by a Doctor - Indoors Beauty

The Viral Acupuncture Mat, Reviewed and Explained by a Doctor

The Viral Acupuncture Mat, Reviewed and Explained by a Doctor

I contemplate myself a one that would attempt something within the identify of wellness. I’ve thrown again many a shot of apple cider vinegar, aligned my chakras on a crystal mattress, and stimulated my vagus nerve in a Magnesphere. It can’t harm, proper? But when it got here to a wellness pattern that concerned a literal “mattress of nails,” I resisted. (That one, it appeared, truly might harm.) But I’m grateful that I ultimately modified my tune, as a result of, in contrast to these experiences above, the acupuncture mat and its pain-relieving wonders are one thing I can simply—and gladly—incorporate into my common wellness routine.  

Featured picture by Riley Reed.

Image by Michelle Nash

The Viral Acupuncture Mat, Tested and Reviewed

The turning level got here after noticing a specific acupressure mat, the ProsourceFit set (with again mat and neck pillow), pop up for the umpteenth time on a vacation present information. Priced at just below $30 on Amazon, the bestseller has garnered hundreds of 5-star critiques to the tune of “it appears loopy but it surely works!” My curiosity was piqued and my perpetual neck ache was prepared. My acupressure mat confirmed up promptly at my door in a feather-light field. (Note: the spikes are plastic and the mat is made with 100% cotton.)

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Our first encounter collectively didn’t go nicely. I slowly lied down with largely naked pores and skin because the ProfessionalSource Fit web site recommends. (In retrospect, I’d suggest a gentle blanket or towel as a barrier for the primary go round.) In fact, I might barely deal with it. I pressured my boyfriend to attempt it too, however he lasted all of two minutes earlier than asking why somebody would willingly do that to their physique. I tucked the light-weight mat away and chalked it as much as one other bizarre wellness pattern.

But then I remembered that soothing heat the Amazon reviewers promised and determined to attempt once more a few days later. With my thoughts higher prepped for what to anticipate, the expertise was far more palatable. The subsequent time, it felt even higher, particularly when that about one minute in, your physique will calm down and that wave of heat actually does roll throughout your physique, melting away muscle ache and stress. Afterward, my again was pink and coated in tiny indentations, but it surely felt superb.

My expertise made me a believer, however I nonetheless didn’t completely perceive what made the acupressure mat really feel, as one sensible Amazon reviewer put it, “form of like curling up with a hedgehog and discovering it surprisingly tolerable… and then snug.”

So I tapped Dr. Janine Mahon, a physician of Chinese drugs and proprietor of an eponymous line of intimate wellness formulation, for extra perception into the mattress of nails’ tension-relieving magic.

Image by Jenn Rose Smith

How do acupressure mats work? 

Acupressure mats have little spikes that stimulate acupressure factors on the floor of the pores and skin. These factors on the physique, if correctly stimulated, can regulate the stream of Qi (power), blood, and physique fluids. The spikes aren’t painful and don’t penetrate the pores and skin.

Chinese natural remedy is an inner manifestation of this drugs, including to what the physique already has. Acupressure mats, nevertheless, don’t stimulate particular factors like those chosen by your acupuncturist however as an alternative provide a basic therapy to the entire physique with out penetrating the pores and skin. 

Image by Riley Reed

What are some advantages of an acupressure mat?

Acupressure mats invigorate the stream of Qi. When Qi is caught, we expertise a multitude of points akin to ache, stress, poor digestion, complications, menstrual cramps, and insomnia. How it would have an effect on you relies on the place your Qi is caught.

How lengthy must you lay on an acupressure mat?

Laying in your again for quarter-hour will launch the channels that run down your again, boosting your immunity whereas relieving ache.

It will not be the identical as a group of acupuncture factors particularly chosen by your acupuncturist to deal with your particular person wants. Nonetheless, it will possibly nonetheless be very useful.

Is there anybody who shouldn’t attempt an acupressure mat? 

Anyone with damaged or infected pores and skin shouldn’t use an acupressure mat. People which can be pregnant or who could grow to be pregnant ought to test with their acupuncturist first to seek out out what areas they need to keep away from stimulating. It takes Qi a little over 28 minutes to flow into via all of the meridians, which is why throughout an acupuncture therapy your practitioner will go away the needles in for round half-hour to verify the circuit is full.

Image by Belathée Photography

Dr. Mahon’s Pick for the Best Acupressure Mat

Personally, I like to recommend the Shakti mat. Not solely is it made with natural cotton and dyes which can be protected for the pores and skin and for our planet however in addition they give again to the neighborhood of individuals making the mats for our use. 

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