What Are Ear Seeds and How Can They Eliminate Stress? - Indoors Beauty

What Are Ear Seeds and How Can They Eliminate Stress?

What Are Ear Seeds and How Can They Eliminate Stress?

If somebody requested me to outline wellness, I’d stutter and supply one thing about “holistic well being” and feeling good. I don’t blame myself—there’s plenty of ambiguity within the trade. Good advertising and marketing and fairly packaging can obscure unsubstantiated claims and false guarantees. But whereas it’s essential to method each wellness resolution with a wholesome dose of skepticism, not all the pieces is snake oil. Much of what we consider as wellness traits has been round for many years—even centuries—and are essential cultural practices rooted in particular communities (good day, tamanu oil and slicked-back buns). But the fluff is finally cycled out—and what works, stays. That’s why, if you search for “what are ear seeds,” put together to find a complete lot of substantiated proof backing up their efficacy.

Ancient wellness rituals transcend the fickleness of the trade, and lots of the cures present in conventional Chinese medication endure in the present day. But each few seasons, conventional practices will resurface. Think: the present fascination with gua sha and facial sculpting instruments. And now, the wonder zeitgeist has its sights set on acupressure. From acupressure mats to ear seeds, in the present day we’re diving into what’s greater than only a wellness pattern.

Featured picture from our interview with Brandy Joy Smith by Michelle Nash.

Image by Belathée Photography

Everything You Need to Know About Ear Seeds, According to an Expert

Acupressure is a an ancient remedy for stress and stagnancy. It can relieve your body of pain, tension, poor digestion, headaches, menstrual cramps, insomnia, and even anxiety. The results vary from person to person. But the potential benefits could be life changing. Especially when delivered through wearable, non-invasive devices like ear seeds.

But what are ear seeds? You might have seen them on your wellness bestie, worn like a badge of honor like cupping bruises or a post-facial flush. They’re little pallets arranged on the ear to aid in acupressure without having to lie on a “bed of nails” (though the viral acupressure mat is worth trying). With many doctors on board, you’ll even find that plenty of acupressure products are HSA eligible!

I spoke with Dr. James Walker, a medical physician and contracted medical advisor at Welzo.com, about the advantages of ear seeds and what to search for in case you’re inquisitive about making an attempt them your self.

Image by Michelle Nash

What are ear seeds?

Ear seeds, often known as auricular seeds or ear acupressure seeds, are small seeds or steel pellets which can be positioned on particular factors of the outer ear. They are sometimes utilized in auriculotherapy, which is a type of different medication based mostly on the ideas of conventional Chinese medication (TCM).

Some research counsel constructive results for sure circumstances, corresponding to ache administration or decreasing anxiousness, however extra rigorous analysis is required to attract definitive conclusions.

It’s essential to notice that ear seeds shouldn’t be used as an alternative choice to medical therapy. If you’ve any particular well being considerations, it’s endorsed to seek the advice of with a healthcare skilled to find out essentially the most acceptable plan of action.

There are two major forms of ear seeds:

  • Vaccaria Seeds. These are tiny seeds from the Vaccaria plant. They are essentially the most generally used kind of ear seeds.
  • Metal Pellets. Some ear seeds are product of steel, corresponding to chrome steel or gold-plated magnets. These present a stronger stimulation than Vaccaria seeds.
Image by Belathée Photography

The Benefits of Ear Seeds

Advocates of ear seeds claim various benefits, including:

Tips for Application

  1. Locate the specific points on the outer ear corresponding to the desired area or condition.
  2. Clean the ear and the skin around the chosen points with alcohol wipes.
  3. Use tweezers to apply the ear seeds gently onto the points. Apply enough pressure to keep them in place.
  4. Massage the seeds gently for a few seconds to stimulate the points.

You can apply ear seeds yourself or with the help of a friend or family member. The process is relatively simple and can be done at home. However, if you have any concerns or specific health conditions, it is advisable to consult a healthcare professional or an acupuncturist before using.

Possible Side Effects

Ear seeds are generally considered safe, with minimal side effects. However, some potential risks include:

Image by Michelle Nash

The Best Ear Seeds to Try at Home

When done right, ear seeds can provide full-body relaxation and relief from physical pain and mental stress. To get started, these are the best ear seeds to try at home.

Every product is curated with care by our editors and we’ll always give an honest opinion, whether gifted or purchased ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

Mount Lai Stainless Steel Reflexology Acupressure Ear Seeds

Mount Lai prides itself on making AAPI beauty rituals accessible, like these ear seeds. Wear multiple of these stainless steel ear seeds at once for maximum, targeted effect.

WTHN Ear Seeds

Get the advantages of a WTHN acupuncture session at residence.

  • Made of: Gold; Swarovski Crystals
  • Comes with: 40 ear seeds; Gold tweezers; 100% latex-free medical grade adhesive

Uncommon Goods Acupressure Ear Seed Kit

This equipment contains each a set of gold and crystal ear seeds and might be worn for 3-5 days with out sacrificing your aesthetic. Follow the included diagram and apply utilizing the included gold tweezers to focus on particular acupressure spots.

  • Made of: Gold; Swarovski Crystals
  • Comes with: 40 ear seeds, Gold tweezers

Vie Healing The Foundation Kit

This complete equipment comes with a physique map to information your utility in keeping with your wellness objectives.

  • Made of: 24K Gold
  • Comes with: 20 ear seeds; Ear seed spoon

Kanjo Acupressure Ear Seeds

Gently therapeutic massage these chrome steel ear seeds twice a day to spice up their impact and bolster your therapeutic.

  • Made of: Stainless metal
  • Comes with: 40 Ear seeds; Tweezers

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