Why Do I Bloat After Sex? - Indoors Beauty

Why Do I Bloat After Sex?

Why Do I Bloat After Sex?

Editor’s observe: We at POPSUGAR acknowledge that not everybody who has a vagina is a girl. For this explicit story, the skilled we interviewed referred to individuals with vaginas as girls.

Have you ever had superb intercourse together with your accomplice solely to expertise discomfort and bloating in your abdomen afterward? You’re not alone. It could appear unusual to bloat after intercourse — of all issues! — and sure even a bit awkward to expertise it when all you wish to do is lie there having fun with that postorgasmic bliss. But bloating after intercourse is definitely extra widespread than you may suppose, and there are issues that may assist.

Before you possibly can work out find out how to alleviate your post-sex bloating, it is essential to know why it is occurring — and there are some things that could possibly be behind it, together with (shocker) your interval, a bacterial imbalance, irritable bowel syndrome (IBS), or perhaps a retroverted uterus. There doubtless will not be a fast repair to ease your signs, however understanding extra about your anatomy might help you get all the way down to the underside of your post-sex bloating, and offer you and your physician a place to begin for addressing it.

Everyone’s physique and bloating tendencies are completely different, however POPSUGAR spoke to 2 ob-gyns to search out out among the widespread causes of why you bloat after intercourse and how one can handle it, so you will get again to completely basking in that afterglow.

Why Do I Bloat After Sex? You Have a Bacterial Imbalance.

Another potential explanation for bloating after intercourse is an imbalance or overgrowth of the pure micro organism in your vagina, says ob-gyn and creator Anna Cabeca, DO, FACOG. This may trigger points like yeast infections and bacterial vaginosis. These varieties of irritating infections are sometimes triggered by semen within the vagina or lubricants with synthetic elements. Douching can even negatively have an effect on your vaginal micro organism, in response to Dr. Cabeca.

To tackle these points, Dr. Cabeca recommends incorporating probiotics (aka fermented meals like kimchi, sauerkraut, and kombucha) into your weight-reduction plan to maintain your vaginal micro organism wholesome and balanced. You might also wish to keep away from getting semen in your vagina (extra on that beneath) and keep away from private lubricants that use synthetic elements, similar to glycerin, parabens, and any sorts of flavors or fragrances.

Why Do I Bloat After Sex? Your Menstrual Cycle and Hormones May Be Responsible.

Hormones could cause loads of modifications inside our our bodies, and should you get a interval, it might be why you are bloated after intercourse. “Oftentimes, girls will expertise bloating earlier than and/or throughout menstruation, so if they’ve intercourse round that point of the month, it’s more likely to play a task,” Dr. Wider explains.

Why Do I Bloat After Sex? You Have Digestive Issues.

A extra critical challenge that may trigger bloating entails the intestine. If you may have a historical past of digestive points — similar to constipation, irritable bowel syndrome (IBS), or indigestion — Dr. Wider says that you could be be liable to bloating after sexual activity. Symptoms of IBS to look out for embody constipation, cramping, abdomen ache, and diarrhea.

To assist ease and handle any bloating, together with after intercourse, Dr. Wider recommends avoiding meals that are likely to make individuals gassy, like beans and legumes, earlier than sexual activity. If you continue to have bloating, Dr. Wider additionally recommends consuming ginger, as studies have proven it could cut back gastrointestinal ache and bloating.

Why Do I Bloat After Sex? You’re Having Unprotected Sex.

Having unprotected intercourse with somebody who has a penis is one other risk as to why you are having cramps and abdomen ache after intercourse. According to Dr. Wider, if semen enters your vagina, the prostaglandin (a kind of lipid) present in semen could cause uterine contractions and discomfort, which can embody bloating. You can keep away from this by utilizing a condom throughout intercourse or by having your accomplice pull out earlier than ejaculating.

Why Do I Bloat After Sex? You’re Using a Condom and Have a Latex Allergy.

Unfortunately, intercourse with a condom can even trigger bloating for some individuals, Dr. Cabeca says, as latex allergy symptoms can lead to irritation and bloating. According to Mayo Clinic, different signs of a latex allergy could embody itching, pores and skin redness, hives or rash, and cold-like signs like sneezing, runny nostril, coughing, or a scratchy throat. If you suppose you may need a latex allergy, communicate to a health care provider about getting recognized and handled.

Unfortunately, there is not a fast treatment for bloating after intercourse. It ought to dissipate by itself after just a few hours. And if it does not, or should you expertise it constantly, Dr. Wider recommends consulting a healthcare supplier.

— Additional reporting by Maggie Ryan

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